Your moves. Your way.
From dance cardio to strengthening exercises, Moves With Molly offers you a variety of ways to move throughout your day.
Check out our class types below!
The Movement
Music meets movement in this signature Moves With Molly Cardio Sculpt class. Each song shifts focus with new combos while offering you challenges along the way. Lifting and cardio come together for one nonstop, fast-paced workout that keeps you focused on the goal of getting stronger.
Dance Moves
Are you a dancer at heart and ready to turn it up a notch? Dance Moves is for you! This class will leave you singing long after you’ve worked up a sweat. Feel the physical, mental, and emotional benefits of moving your body to the music. Everyone from beginner to advanced has a chance to dance!
Just Moves
This open level class is based on walking in place with easy dance moves sprinkled in. Not all movement needs an end goal. We believe moving your body with joy and staying present can be healing, beneficial, and on some days - exactly what you need!